ArticleOpen Access http://dx.doi.org/10.26855/er.2023.06.016
Developing Exercise and Improving Physical Performance by Sports Equipments—A Practical Study to Improve Upper Body Strength of 7th-grade Boys
Mingming Sun
Hangzhou Wenxi Middle School, Hangzhou, Zhejiang, China.
*Corresponding author: Mingming Sun
Published: July 28, 2023
Abstract
Upper limb strength is an important component of human strength. But because of the current lifestyle and physical activities, students can not hold up. Also, they have weak flexion and extension. In addition, they can not hold up for a long time. To solve these problems, the author reflects on P.E. teaching from the practical point of view, starting from the analysis of the muscle composition of the upper limbs, and developing a series of upper limb strength exercise with single and double bar equipments. The developed exercise is suitable for the characteristics of seventh grade boys, emphasizing the combination of exercise diversity and operability, and the combination of basic and extended exercise, which have positive significance for the improvement of upper limb strength exercise methods. In the last three years, more than half of the seventh grade boys could not pull up one pull-up test, and many of them could not even hold the bar with both hands. This reflects that the problem of weak upper body strength of boys is very serious. This is a huge challenge for both front-line P.E. teachers and the majority of boys above middle school. Students need to improve their pull-up abilities by practicing every day, instead of a few of P.E. lessons. So it’s important for P.E. teachers to explore "student-centered" and "multiple forms" of learning and practice methods.
Keyword
Bar assist, upper body strength, exercise method
References
A Sunde, et al. Human roars communicate upper-body strength more effectively than do screams or aggressive and distressed speech. Front. Physiol., 23 August 2019.
Chen Qichen. Study on the variation characteristics of electromyographic signals of biceps by different apparatus exercise [J]. Contemporary Sports Science and Technology, 2018(09): 12-13.
E Thomas, et al. Upper body strength endurance evaluation: A comparison between the handgrip strength and three body weight tests. Isokinetics and Exercise Science, vol. 29, no. 2, pp. 185-191, 2021.
Li Hang. Effect of upper body strength training on free throw shooting rate of boys in basketball special class [J]. Journal of Wuhan Institute of Physical Education, 2006(02)
Ministry of Education of the People's Republic of China. Physical Education and Health Curriculum Standards for Compulsory Education [M]. Beijing: Beijing Normal University Press, 2022 edition.
Moncada-Jiménez, J., Dicker, E.E., Chacón-Araya, Y. et al. Exploring Handgrip Strength as a Cross-cultural Correlate of Body Composition and Upper Body Strength in Older Adults from Costa Rica and Kansas. J Cross Cult Gerontol, (2023). https://doi.org/10.1007/s10823-023-09481-7.
Shang Yongheng, Li Fubing, Lei Yaofang. An investigation of intelligent upper limb strength trainer on improving pull-up performance--to develop strength expansion training equipment for college students as an example [J]. Journal of Mianyang Normal College, 2017(08).
Yu L. F. et al. Curriculum guidance outline for physical education and health in compulsory education in Zhejiang Province [M]. Zhejiang Education Press, 2015.
Copyright
© 2023 by the author(s).
This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution-NonCommercial-NoDerivatives (CC BY-NC-ND) license, which permits non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited and is not modified or adapted.
https://creativecommons.org/licenses/by-nc-nd/4.0/
How to cite this paper
Developing Exercise and Improving Physical Performance by Sports Equipments—A Practical Study to Improve Upper Body Strength of 7th-grade Boys
How to cite this paper: Mingming Sun. (2023). Developing Exercise and Improving Physical Performance by Sports Equipments—A Practical Study to Improve Upper Body Strength of 7th-grade Boys. The Educational Review, USA, 7(6), 734-739.
DOI: http://dx.doi.org/10.26855/er.2023.06.016